https://www.newventureswest.com/program/cultivating-resilience-practice-group/

hosted by ‣

• Julie Engel (facilitator)

Under duress, we fall to the level of our training.” - Bruce Lee

• PRACTICE: regulate nervous system
• DOMAINS [for cultivating resilence]

on vs off the field practices

Interoception - Latin for “looking inside”

• Book Recommendations

class Dropbox

Body Awareness

Body Sensing

Getting Friendly with Your Body

Expanding Your Window of Tolerance

Inhabiting the Internal Space of Your Body

Integration

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