Here are some instructions on how to set up Insight Timer to ring every hour

(technically, the timer is supposed to measure your meditation minutes and we will disregard this fact for now! :)

This is how the screen should look when you are finished:

https://s3-us-west-2.amazonaws.com/secure.notion-static.com/af3a5d08-f8c2-4a1d-8da0-775cf4208c95/2A1DC299-4527-44FD-AA75-D8267325925A.png

Make sure you use the infinity symbol in Duration (so the timer never stops):

https://s3-us-west-2.amazonaws.com/secure.notion-static.com/68b0bcba-55c0-40e6-bf08-1251823f47b3/015B933F-9B5C-4824-8281-8BF65395993B.png

In “Interval Bells” - set it to 1 hour:

https://s3-us-west-2.amazonaws.com/secure.notion-static.com/a350769a-a21f-49a7-ba4e-80ef8612c862/27B086D5-A1C6-48D6-90E7-CD31D159E6E8.png

Touch the “Repeat” button:

https://s3-us-west-2.amazonaws.com/secure.notion-static.com/e1799569-b7ef-4312-9f20-3093767005c3/FC05AFA6-A45B-4A09-B768-4B5CC5687AAE.png

And set the repeat interval to “1 hour” and be sure to set infinite repeat at the bottom:

https://s3-us-west-2.amazonaws.com/secure.notion-static.com/b601ccba-4a03-4b55-ab14-177fa02c9766/E1D1EACA-B13A-4B13-8BDA-5EAB478D78BC.png